There is certainly on shortage of carbohydrate sources on our list of 100 foods. A lot happens to that potato from raw to chip form!
|White Potato 145g 0F/23C/2P 3 Fibre||Tortilla Chips 20g 5F/13C/1P 1 Fibre|
|Zucchini 580g 1F/18C/7C 6 Fibre||Potato Chips 18g 6F/9C/1P 0 Fibre|
Next time you go to choose your side; we hope you give this one some thought!