A few different ways to look at 100 calories from a range of protein sources today. Not all protein sources are created equal!
|Laughing Cow Light 66g 6F/4C/8P 0 Fiber||Smoked Ham 90g 4F/0C/14P 0 Fiber|
|Small Whole Egg 92g 7F/1C/8P 0 Fiber||Double Cream Brie 28g 8F/1C/5P 0 Fiber|
Some of these protein sources are quite high in fat. What are your favourite low-fat protein sources?