Mindfulness

100 Calories in 100 Ways: 37-40

A few different ways to look at 100 calories from a range of protein sources today. Not all protein sources are created equal!

Laughing Cow Light 66g 6F/4C/8P 0 Fiber Smoked Ham 90g 4F/0C/14P 0 Fiber
Small Whole Egg 92g 7F/1C/8P 0 Fiber Double Cream Brie 28g 8F/1C/5P 0 Fiber

Some of these protein sources are quite high in fat. What are your favourite low-fat protein sources?

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