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Macro Friendly Shopping at Trader Joe's

If you live in the United States then you probably know about Trader Joe’s (and if not, you should definitely learn). With their unique selection of products, they make for a fun and exciting trip to the grocery store.

For us food trackers, ‘Joe’s’ is like being a kid in a candy store. They sell plenty of flavorful, healthy options to help you make some seriously satisfying macro friendly meals.

Here are some of our favorite Trader Joe’s products!


Reduced Guilt Chunky Guacamole
Serving Size
30g
Calories
30
Many have suffered shock, denial and mourning over the discovery of the fat content of an avocado. Grab a tub of Joe’s Guilt Free Guac to add the avocado love back into your salads, sandwiches, Mexican fiestas or wherever you please.
.5g
Proteins
2g
Carbs
2g
Fats

Serrano Salsa Fresca
Serving Size
30g
Calories
10
1 spoon of this spicy salsa fresca will give your meal an instant upgrade. Try it on your salads, as a marinade or as a dip without affecting your macros much at all.
0g
Proteins
1g
Carbs
0g
Fats

Pineapple Salsa
Serving Size
30g
Calories
15
Perfect for fajitas, salads and dipping, this salsa has a refreshing twist of pineapple to give plenty of flavor for only 4 g of carbs.
0g
Proteins
4g
Carbs
0g
Fats

Reduced Guilt Pita Chips
Serving Size
28g
Calories
99
Who doesn’t crave chips every now and then? You can have a healthy serving if you pick the Reduced Guilt Pita Chips paired with a low calorie salsa or dip.
3g
Proteins
15g
Carbs
2.5g
Fats

Uncured Turkey Bacon
Serving Size
56g
Calories
60
These days turkey bacon is an easy find at any US grocery store. This uncured turkey bacon from Joe’s has better macros than most brands. The bacon is also thicker — win, win!
12g
Proteins
0g
Carbs
3g
Fats

Riced Cauliflower and Broccoli, fresh and frozen
Serving Size
200g
Calories
55
Cutting back on carbs became stupid easy when Trader Joe’s started selling riced cauliflower and broccoli. You can make cauliflower rice at home but it’s messy and time consuming. Buying it ready made from Joe’s is extremely helpful! You can get it fresh or frozen.
4g
Proteins
10g
Carbs
0g
Fats

Trader Joe’s Speculoos Cookie Butter
Serving Size
15g
Calories
90
Cookie Butter is literally spreadable shortcrust cookies in a jar. Yep. It’s a delicious way to get cookie flavor without eating a whole cookie. Spread it on toast, apples or just have a spoonful of it as your dessert.
1g
Proteins
8g
Carbs
6g
Fats

Nonfat Plain Greek Yogurt
Serving Size
227g
Calories
120
This yogurt is anything but your average, runny, 0% yogurt. In fact, it’s one of the creamiest you can find. You can mix it with anything and it makes for a great dip or dessert recipe. Did we mention it’s crazy high in protein and insanely low in carbs?
22g
Proteins
7g
Carbs
0g
Fats

Taco Seasoning Mix
Serving Size
3g
Calories
10
Trader Joe’s Taco Seasoning is no fuss. They have one type of seasoning only and it has plenty of Mexican ‘zing’ to it. It makes the list for having better macros than other seasoning brands!
0g
Proteins
1g
Carbs
0g
Fats

California Sushi Rolls
Serving Size
3 pieces
Calories
150
Finding sushi rolls free of mayonnaise and other macro dense sauces and ingredients is tricky. Joe’s seafood based California Sushi Rolls are delicious and easy to track because they come with no sauces.
3g
Proteins
24g
Carbs
5g
Fats

Reduced Guilt Spinach & Kale Greek Yogurt Dip
Serving Size
28g
Calories
30
This Greek yogurt based dip is a little lifesaver when it comes to low calorie snacking or entertaining friends!
1g
Proteins
2g
Carbs
2.5g
Fats

96% Lean Ground Beef
Serving Size
113g
Calories
130
Ground beef is so versatile that spending the extra few bucks to get the extra lean stuff makes meal planning so much more fun. Never miss out on burger night again!
21g
Proteins
0g
Carbs
4g
Fats

Turkey Hot Dogs
Serving Size
1 hotdog
Calories
90
Sit back and enjoy the ballgame with these Turkey dogs. Pair them with low calorie condiments like mustard and hot sauce and chow down.
12g
Proteins
2g
Carbs
3g
Fats

Cioppino Seafood Stew
Serving Size
245g
Calories
170
Keep this frozen stew on hand for a quick meal fix. The Cioppino is flavorful, cooks down to a thick tomato sauce, is NOT skimpy on the seafood (mussels, shrimp, cod, scallops) and makes a perfect low fat, low carb, high protein meal to keep in the freezer.
22g
Proteins
8g
Carbs
6g
Fats

Lite Shredded Mozzarella
Serving Size
28g
Calories
45
Sprinkle this low fat cheese on your pizza, pasta or melted sandwiches! It has that stringy mozzarella texture you love. You’ll be able to serve yourself double the cheese your macros would normally allow!
5g
Proteins
0g
Carbs
3g
Fats

Sprouted MultiGrain Bread
Serving Size
43g
Calories
90
2 slices of Joe’s Low Carb Sprouted Bread has better macros than 1 slice of regular bread. Give it a try!
5g
Proteins
15g
Carbs
1g
Fats

Did we leave any Trader Joe’s essentials off our list? Take a snap of your go-to groceries and share with #TeamWAG!